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Body Mass Index (BMI)

BODY MASS INDEX (BMI) is a calculation used to track body fat according to height and weight.  It should be used in conjunction with other assessments (such as a body fat test done by a professional) for true accuracy.  It does not distinguish the difference between lean body tissue and fat.

TO DETERMINE YOUR BMI, ENTER YOUR:
WEIGHT IN POUNDS         
HEIGHT IN TOTAL INCHES 

YOUR BODY MASS INDEX IS

BMI                                     Weight Category

19 - 24                                   Normal

25 - 29                                   Overweight

30 - 34                                   Obese

OVER 35                               Extremely Obese