Supplement: Kava, also known as kava pepper, is an
exciting botanic that has gained recent popularity in the U.S. Kava is a
relaxant and sleep aid, able to induce feelings of peace and contentment along
with a sharpening of the senses. For centuries, it has been an important social,
ritual, and health drink in many Pacific Island cultures.
History:
Kava cultivation probably began around 3,000 years ago in Vanuatu, an island
east of Australia. From there it was spread eastward into Fiji and Polynesia and
westward into New Guinea by seafaring islanders. Kava is a cultivar – that is,
kava is not spread by seed, only by cultivation. It was then, and still is, made
into a thick brew served as a folk medicine, usually at some type of ceremony.
Kava was used as currency, offered at weddings and consumed daily as an integral
part of island society. It was so highly considered in the island culture, that
it was often presented as a valuable gift to neighboring tribal chiefs. Kava was
the beverage of choice during important meetings involving conflicts, inducing a
state of relaxation and goodwill among parties trying to reconcile differences.
The earliest record of kava in the west comes from the logs of Captain Cook’s
second voyage to the South Pacific in the late 18th century. Kava was prepared
by pounding or chewing the root. Today, kava is usually ground rather than
chewed.
Description:
Kavalactones are the active ingredients in kava and comprise 15% of the root.
Kava is usually sold as a powder to be mixed with liquid. Kava is a powerful
stress reliever and sleep aid, known for inducing sleep within 30 minutes with
no aftereffects. It is very effective in reducing muscle pain, especially
menstrual cramps. Kava’s muscle-relaxant properties act on the central nervous
system and are similar to those of tranquilizers, without the side effects.
Absorption into the body is very rapid, so effects are felt almost immediately.
Recent clinical studies have shown that kava is a safe, nonaddictive
anti-anxiety medicine. Unlike tranquilizers, kava has been shown to improve
concentration, memory, and reaction time. Also, it is extremely difficult to
build up a tolerance to kava.
Driving or operating heavy,
dangerous machinery is not recommended, as drowsiness is likely to occur. Do not
use if pregnant, nursing, or being treated for depression. Do not take more than
1,000 mg per day or more than three consecutive months without medical advice.
Over consumption can cause a temporary yellow discoloration of skin, nails and
hair. Discontinue use if this occurs. Also, discontinue use if pupils become
dilated or coordination is effected. Using kava may increase the effects of
alcohol and barbiturates.
The recommended dose varies
based on individual needs but is usually 5-25 mg daily taken with food. Most
doctors recommend morning dosing in keeping with the body's natural pattern. Do
not exceed recommended dose. Sings of over consumption include chest tightness,
heart palpitations, insomnia, irritability and extreme fatigue. Consult a doctor
before using this product especially if you are pregnant, nursing or suffering
from any serious illness. Those with a family history of hormone-related cancer,
including breast or prostrate, should not take DHEA. Keep out of reach of
children.
by Theresa Smith
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