Information Article:  
The Small Plate Diet

 

Approximately 54 million Americans, one out of every four people, are currently dieting. And for good reason. It is estimated that 55 percent of adult Americans are overweight. 

What are the benefits of reaching proper weight? According to the National Institutes of Health, people who are obese (more than 20 percent above their ideal weight) are more likely to have 

Well you should try a simple diet plan called the "Small Plate Diet".

It all begins with a routine walk around the block.  Enjoying the fresh air, keeping you out of the cupboard.  Take a bottle of water, enjoy a piece of gum, not a chocolate bar.  

Eating every meal is vital, eating nutritious meals are even more important.  When you begin make sure make meals that are healthy.  If your not a cook, try the shakes in the am, great tasting, fast and very nutritious!  Lunch time, is here and the small plate is no-where to be found.  If you go out with your friends, respect your body, it needs you to make the decisions, not your taste buds.  Enjoy a normal plate, try to stay away from the Chinese, Mexican and fried foods.  Try the subs station or the cafeteria, to get a nice salad. Whatever you do don't get desert, save that for a special time on the weekend.  Now it's dinner time, if you a wife/mother, you have to help with the meals.  Please your food so there is not a huge amount of left over.  This is where you need to ask your spouse for help.  Let them know that you want to eat from small plate.  If you want to lose weight and your married, You must always consult your spouse first.  There goals for you, must be the same as yours.

Well, its desert, time to forget about the plate of food, think of the ice cream on Saturday night, during your next movie.  Maybe you go to the theatre and load up on the buttered popcorn. But the deal should be, only 1 desert a week.  Try planning a night out, with a the desert. Or just the desert, once a week.  You can do it, thousand of other people have respected there bodies enough to lose 10's even 100's of pounds.  

Below are a few supplements, that are recommended for any dieters maintenance plan. We have found positive results in all the products below.  Try the recommended dose, If you're not noticing a difference, move onto another product.  So many times we discontinue our weight reducing goals because of a product that didn't work.  Just think, you tried 5 different products and the 5th one really made a change.   

by Heath Magsig

Recommended Supplements:

CHITOSAN (try product) - Fat fighting fiber of the future!  Imagine a dietary substance that could dramatically reduce fat absorption in the body!  Chitosan possesses many of the same properties as fiber; however, unlike plant fiber, it has the ability to significantly bind fat, acting like a fat sponge in the digestive tract.  Chitosan traps the fat and prevents its absorption in the digestive tract.

CITRIMAX DIET PLUS (try product) - Citrimax (Garcinia Cambogia)  is a citris plant found in Asia.  It has the ability to inhibit the enzyme responsible for converting carbohydrates into fat.  Citrimax also causes calories to be burned quicker in an energy cycle.  It even helps reduce triglycerides and LDL cholesterol levels.

Super Sugar Block  ( try product) -   Super Sugar Block contains an herb called Gymnema Sylvestre that is important from India.  Gymnema Sylvestre means "sugar-killer" in India.  This plant has the amazing characteristic of being able to block the taste and absorption of sugar.  Citrus fiber is added to increase absorbtion of surplus cholesterol as it passes through the intestinal and digestive tracts.  A major diet breakthrough in your war against sugar without making major sacrifices in your lifestyle!