| Whether you are following a low fat, high carbohydrate or high protein diet, certain combinations of herbs and other natural nutrients can help you burn body fat by
creating a thermic effect on your metabolism. The have the amazing ability to cause your body to burn extra calories as well as speeding up the fat loss process
even when your body is at rest. Of course, you should exercise as much as possible. These thermic nutrients will increase the results and also improve your
natural energy process.
Regarding your exercise program, you should include some resistance-type workouts...eight with weights or machine to improve muscle tone and
shape. As you age, there is a tendancy to lose muscle tone if you don't use the muscle. In other words, if you don't use it, you will lose it! And
losing any muscle slows down your metabolism, making it harder to shed fat.
Regardless of your age, it is never too late to start an exercise program! Another amazing fact is that even moderate exercise will improve muscle tone and
metabolism. and you will feel better too! Genesis Supplements uses different combinations of concentrated thermic nutrients to supply the "missing
link" for individuals trying to improve energy and muscle tone and lose body fat!
L-Carnitine is one of the most
effective thermic nutrients for burning fats. The specific role of l-carnitine in the body is the transportation of fats into the mitochondria, those cells sometimes
referred to as the body's "power chargers". Fats cannot penetrate the inner membrane of the mitochondria without carnitine, and the amount of carnitine
available determines the rate at which your body burns fat.
You could get this amazing nutrient by eating lots of meat,
which is the best food source: however, you would also consume more fat, cholesterol and calories - plus, the cost of supplementation is much less!
By Jim Ellis
Recommended Supplements:
L-Carnitine (
try
product) - The amino acid L-carnitine helps deliver essential long-chain fatty acids - your body's critical fuel-burning nutrients - into the mitochondria.
Without sufficient L-carnitine levels, your cells are unable to utilize essential fatty acids for energy, even if they are present in rich supply. This increased
energy make your heart more efficient, so it pumps more blood with fewer beats.
L-carnitine provides:
-Enhanced metabolic efficiency by transporting essential fatty acid "fuel" into your cells.
-Proper fatty acid utilization, which inhibits the production of toxic metabolites that may interfere with optimal heart function.
-Improved fat metabolism to help control your weight and increase your energy and endurance.
-A targeted solution along with CoQ10 and magnesium, to strengthen your heart muscle.
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